Qur'anic Therapy for Happiness: A Psychopathological Analysis and Qur'anic Solutions in Surah Al-Ma'arij Verses 19–35

Warlan Sukandar

doi:10.47134/pjp.v2i4.4671

Authors

Warlan Sukandar Universitas Adzkia

DOI:

https://doi.org/10.47134/pjp.v2i4.4671

Keywords:

Psychopathology , Qur’anic Therapy, Surah Al-Ma‘ārij 19–35, Happiness

Abstract

This article examines the symptoms of human psychopathology as illustrated in Surah Al-Ma‘ārij verses 19–35 and offers a Qur’anic therapeutic approach as a solution to achieve happiness and mental well-being. Using a thematic exegesis approach and content analysis, this study finds that Surah Al-Ma‘ārij reveals three core dimensions of human psychopathology: excessive anxiety (al-halu‘), deep sorrow (al-jazū‘), and miserliness (al-manu‘). These three symptoms reflect spiritual and psychological immaturity, which, in modern psychology, correspond to anxiety disorders, depression, and obsessive-compulsive personality disorder (OCPD). The Qur’an not only identifies these disorders but also provides seven forms of Qur’anic therapy, including consistent prayer (ṣalāh), social compassion, belief in the Day of Judgment, control of desires, and the maintenance of trust and honesty. These findings suggest that integrating Qur’anic values with modern psychological approaches can offer a holistic solution to mental disorders and support the attainment of true happiness.

References

Abubakar, A., & Arsyad, A. (2024). Wawasan Al-Qur ’ an Tentang Kesehatan Fisik dan Mental : Kajian Tafsir Mawḍu ’ ī. Tasamuh: Jurnal Studi Islam, 16(2), 222–238. https://doi.org/https://doi.org/10.47945/tasamuh.v16i2.1325

Akhmari. (2005). Terapi Pengendalian Hawa Nafsu Menurut Imam Abu Hamid Al-Ghazali Dalam Buku Ihya’ Ulumuddin (UIN Sunan Kalijaga Yogyakarta). UIN Sunan Kalijaga Yogyakarta. Retrieved from https://digilib.uin-suka.ac.id/id/eprint/43355/

Al-Ghazali, I. (n.d.). Kîmiyâ ’ al-Sa ‘ âdah (Kimiya Ruhani untuk Kebahagiaan Abadi) (Terjemah; S. Qomariyah, Ed.). Jakarta Timur: Zaman.

Ardiansyah, S., Tribakti, I., Suprapto, Yunike, Febriani, I., Saripah, E., … Akhriansyah, M. (2023). Kesehatan Mental (Pertama; N. Sulung, Ed.). Padang: PT. Global Eksekutif Teknologi. Retrieved from https://repository.binawan.ac.id/2934/1/KESEHATAN MENTAL_ (2).pdf

Ath-Thabari, M. ibnu J. (2009). Tafsir Ath-Thabari Jilid 25 (A. A. Al-Bakri, M. A. Muhammad, M. A. L. Khalaf, & M. M. A. Hamid, Eds.). Jakarta: Pustaka Azzam. Retrieved from https://dn790008.ca.archive.org/0/items/kitab-terjemah-ind/Tafsir Thabari 25.pdf

Az-Zuhaili, W. (2013). Tafsir al-Munir Jilid 15 (A. H. al Kattan, Ed.). Jakarta: Gema Insani. Retrieved from https://ia904603.us.archive.org/8/items/terjemah-tafsir-al-munir-mktbhazzaen/Terjemah Tafsir Al Munir - 15.pdf

Banusu, Y., & Firmanto, A. D. (2020). Kebahagiaan dalam Ruang Keseharian Manusia. Forum Filsafat Dan Teologi, 49(2), 51–61. https://doi.org/https://doi.org/10.35312/forum.v49i2.301

Beck, J. S. (2011). Cognitive Behavior Therapy : Basic and Beyond (Second Edi; A. T. Beck, Ed.). New York: The Gulford Press. Retrieved from https://img3.reoveme.com/m/be38edbbfc79330a.pdf

Corey, G. (2013). Theory and Practice of Counseling and Psychotherapy (Ninth Edit; N. Dreyer & S. Kincaid, Eds.). USA: Brooks/Cole, Cengage Learning. Retrieved from https://nibmehub.com/opac-service/pdf/read/Theory and Practice of Counseling and Psychotherapy- Corey- 9ed.pdf

Fadli, R. (2020). Terapi Interpersonal Bisa Mengobati Gangguan Kepribadian. Retrieved June 30, 2025, from Halodoc website: https://www.halodoc.com/artikel/terapi-interpersonal-bisa-mengobati-gangguan-kepribadian

Fauziah, A., Zainuddin, A., Mahmud, A., & Mufid, M. A. (2023). Anxiety Disorer dalam al-Qur`an (Telaah Lafadz Khauf, Halu` dan Huzn). Triwikrama: Jurnal Multidisiplin Ilmu Sosial, 01(02), 77–106. https://doi.org/https://doi.org/10.6578/tjmis.v1i2.48

Febriano, Y. (2022). Bencana, Penderitaan , dan Kebahagiaan ( Suatu Refleksi Filosofis atas Penderitaan Manusia di Tengah Bencana dalam Perspektif Etika Eudaimonia Aristoteles ). Forum Filsafat Dan Teologi, 51(1), 27–42. https://doi.org/10.35312/forum.v50i2.392

Haholongan, R., Herjamy, F., Putra, F. G. P., & Gigir, M. (2024). Penyuluhan Mengelola Stres dalam Meningkatkan Prestasi Belajar Mahasiswa di Kampus Sekolah Tinggi Ilmu Ekonomi Indonesia Jakarta. BUDIMAS : Jurnad Pengabdian Masyarakat, 6(3), 1–9. Retrieved from https://jurnal.stie-aas.ac.id/index.php/JAIM/article/view/15457

Hasibuan, M. A. M. (2023). Analisis Hadis Pengendalian Hawa Nafsu Ditinjau dari Ilmu Psikologi (UIN Sultan Syarif Kasim Riau). UIN Sultan Syarif Kasim Riau. Retrieved from https://repository.uin-suska.ac.id/75233/1/GABUNGAN KECUALI BAB IV.pdf

Herdiati, A. P., Rawita, K., Hakim, R. A., & Suta, R. (2025). Hubungan Dukungan Sosial dengan Tingkat Kebahagiaan pada Mahasiswa Perantau Psikologi Universitas Negeri Padang. Jurnal Medika Nusantara, 3(2020), 20–36. https://doi.org/https://doi.org/10.59680/medika.v3i1.1617

Kementerian Agama Republik Indonesia. (2019). Al-Qur`an dan Terjemahanannya Edisi Penyempurnaan (Ke-1). Jakarta: Lajnah Pentashihan Mushaf Al-Qur`an.

Khatfah, M. A. (2024). Kebahagian Dalam Pandangan Imam Al-Ghazali Dan Thomas Aquinas : Perbandingan Spiritual Dan Filosofis. Jurnal Kajian Islam Dan Sosial Kegamaan, 2(2), 192–205. https://doi.org/3026-2003

Kholifah, N. A., Nusaibah, A. W., & Rochim, D. (2022). Terapi Humanistik dalam Perskeptif Eksistensial dan Konseling islam. Al-Isyraq : Jurnal Bimbingan, Penyuluhan, Dan Konseling Islam, 5(1), 77–90. Retrieved from https://jurnal.pabki.org/index.php/alisyraq/article/view/154/74

Ma`arip, M. S., & Hambali, R. Y. A. (2023). Filsafat Stoicism dan Relevansinya dengan Kebahagiaan Manusia: Studi Kebahagiaan Konsumtif dalam Dunia Digital Metaverse. Jurnal Riset Agama, 3(2), 344–356. https://doi.org/10.15575/jra.v3i2.20551

Maemunah, Rosmanah, D., Hermayani, D., Nurmayanti, R., Agustina, R., A’ini, S. K., & Fillah, Z. R. (2025). Peran Bimbingan Konseling Berbasis Nilai-Nilai Islam dalam Meningkatkan Kesejahteraan Psikologi Siswa di SMAN 5 Tangerang. 4(1), 115–133. https://doi.org/https://doi.org/10.59098/talim.v4i1.1931

Maulana, U. (2019). Spiritual Sebagai Terapi Kesehatan Mental Perspektif Tafsir Al-Qur’an (Studi Kasus Pada Penyembuhan Korban Penyalahgunaan Narkoba/Naza di Madani Mental Health Care Jakarta) (I; A. M. N, Ed.). Jakarta: PTIQ Press. Retrieved from https://repository.ptiq.ac.id/id/eprint/1143/9/2019-Spiritual sebagai Terapi Kesehatan Mental Perspektif Tafsir Al-Qur’an.pdf

Mayori, S. (2024). Psikologi Kepedulian Mengembangkan Empati dan Kebajikan Sosial. Circle-Archive, 1(4), 1–15. Retrieved from http://www.circle-archive.com/index.php/carc/article/view/129/127

Muhammad, A. bin. (1994). Lubaabut Tafsiir min Ibni Katsiir (Terjemah; M. A. Ghaffarf & A. I. Al-Atsari, Eds.). Bogor: Pustaka Iman Asy-Syafi`i. Retrieved from https://ia800406.us.archive.org/35/items/tafsir-ibnu-katsir-juz-i/tafsir-ibnu-katsir-surat-al-maarij.pdf

Narvaez, D. (2010). Moral Complexity :The Fatal Attraction of Truthiness and the Importance of Mature Moral Functioning. Perspectives on Psychological Science, 5(2), 163–181. https://doi.org/https://doi.org/10.1177/1745691610362351

Nevid, J. S., Rathus, S., & Greene, B. (2014). Psikologi Abnormal: Di Dunia yang Terus Berubah (Jilid 1). Jakarta: Erlangga.

Pranajaya, S. A., Firdaus, A., & Nurdin, N. (2020). Eksistensial Humanistik Dalam Perspektif Bimbingan Konseling Islam. Al-Ittizaan: Jurnal Bimbingan Konseling Islam, 3(1), 27–41. Retrieved from https://dev-ojs.uin-suska.ac.id/index.php/alittizaan/article/view/10513

Rahmatunnisa, H. (2022). Kebahagiaan dalam Pandangan Barat dan Islam. OSFHOME, 1(September), 1–18. https://doi.org/https://doi.org/10.31219/osf.io/a3epd

Rest, J. R. (1986). Moral Development: Advances in Research and Theory. New York: Praeger Publisher. Retrieved from https://archive.org/details/moraldevelopment0000rest/page/n5/mode/2up

Sa`adah, D. Z. (2020). Konseling Eksistensial Humanistik untuk Mengurangi Kecemasan Terhadap Masa Depan. PROCEDIA : Studi Kasus Dan Intervensi Psikologi, 8(3), 112–118. https://doi.org/10.22219/procedia.v8i3.14303

Sadam, M., & Muhammad, Y. M. (2024). Mengintegrasikan Spritualitas dengan Perilaku Hidup Sehari-Hari. Jurnal Ilmiah Multidisiplin Terpadu, 8(7), 242–246. Retrieved from https://oaj.jurnalhst.com/index.php/jimt/article/view/4047

Saleh, M. (2022). Makna Kata Halu`an dan Jazu`an dalam al-Qur`an dan Relevansinya dengan Psikomatis (Kajian Tafsir Tematik Kontekstual) (UIN Sultan Syarif Kasim Riau). UIN Sultan Syarif Kasim Riau. Retrieved from https://repository.uin-suska.ac.id/64388/1/GABUNGAN SKRIPSI KECUALI BAB IV.pdf

Saliha, G. T. C., & Kurniawan, A. (2021). Gambaran Authentic Happiness Pada Remaja yang Memiliki Keluarga Broken Home. Jurnal Sintax Admiration, 2(12), 2291–2302. https://doi.org/https://doi.org/10.46799/jsa.v2i12.359

Sandy, A. I., & Uyun, Q. (2022). Ibadah Sebagai Sarana Menumbuhkan Mindfulness di Masa Quarter Life Crisis. Bandung Conference: Series Psychology, 2(3), 891–900. https://doi.org/https://doi.org/10.29313/bcsps.v2i3.4891

Saputra, R., & Prihatni, A. (2024). Shalat as Islamic Psychotherapy in Addressing Anxiety Disorders Amid Trends in Alternative Therapy. Indonesian Journal of Islamic Counseling, 6(1), 29–45. https://doi.org/10.35905/ijic.v6i1.10719

Sina, A. A. I. (1956). Al Isharat wa Al Tanbihat. Kairo: Dar Al Ma`arif.

Star, N. H. I., & Bidin, S. N. B. S. (2021). Kesan Bacaan Al-Quran Keatas Fizikal, Mental dan Emosi Manusia: Suatu Sorotan. IJQK: International Journal of Al-Quran And Knowledge, 1(2), 69–79. Retrieved from https://ejurnal.kqt.edu.my/index.php/kqt-ojs/article/view/35

Wahidah, E. Y. (2018). Resiliensi Perspektif Al-Quran. Jurnal Islam Nusantara, 02(01), 105–120. https://doi.org/https://doi.org/10.33852/jurnalin.v2i1.73

Weissman, M. M., & Klerman, G. L. (2015). Interpersonal Psychotherapy for Depression (Depressive; B. Wolberg & G. Stricker, Eds.). United State: International Psychotherapy Institute. Retrieved from https://israpsych.org/wp-content/uploads/2018/12/interpersonal_psychotherapy_for_depression_-_myrna_m__weissman_phd.pdf

Za, N. E., Firriyal, L., Eliza, M. N., Khaira, C. H., Lisa, F., Zahara, C. I., & Hafnidar. (2024). Islamic Mindfulness Therapy as an Alternative Approach to Overcoming Anxiety and Depression Among Muslim Generation-Z. UBAT HATEE: Jurnal Pengabdian Masyarakat, 2(2), 93–98. https://doi.org/https://doi.org/10.29103/uhjpm.v2i2.19953

Zuhdi, A. (2021). Terapi Qur`ani: Tinjauan Historis, Al-Qur`an Al-Hadis dan Sains Modern (II; R. Mumazziq, Ed.). Surabaya: Imtiyaz. Retrieved from https://repository.uinsa.ac.id/id/eprint/2837/1/Achmad Zuhdi Dh_TERAPI QURANI BARU.pdf